Silence your inner critic – it's stressful but will not improve your performance
This article is over 5 years old, and the information may therefore be outdated. Giving yourself a pat on the back rather than thinking that you should have performed better – self-compassion is about being as friendly and kind to yourself as you would be to a close friend or colleague. Anna Pardo. Photo: Kennet Ruona Anna Pardo is a psychologist, registered psychotherapist and psychotherapy super
https://www.staff.lu.se/article/silence-your-inner-critic-its-stressful-will-not-improve-your-performance - 2026-04-17
